Sport Massage in Hillsborough, NJ
Who it's for
Runners, cyclists, lifters, high-school athletes, and anyone who trains hard. A race car needs more maintenance than a normal car, and your body is no different.
What I do in the session
Sports massage with me is therapeutic massage with assisted stretching worked into the session. We start with what hurts or what feels restricted, then work it and stretch it. Timing matters. Right before an event, I only do a quick tapping routine of about 15 minutes, never a full slow massage, because you want to be fired up, not relaxed. A few days before is fine. After the event, you get the full massage.
How it differs from my other services
A relaxation massage is lighter and faster. Sports work is slower and more therapeutic, and the stretching is part of it. If you only want stretching on its own, that's my Assisted Stretching service: clothes on, no table work.
Length and price
60 minutes, $110. 90 minutes, $165. 120 minutes, $220. The 90 is the one I'd pick for real work on a problem area. The stretching, any tools and the extra attention to one area cost nothing more. Price changes only with length. Prices as of October 2026.
How often
Hard-training athletes do best every two to three weeks. Once things are fixed, once a month keeps them that way.