Assisted Stretching in Hillsborough, NJ
Who it's for
Athletes, desk workers, and people who don't enjoy being massaged. If you want to feel looser without lying under a sheet, this is for you.
What I do in the session
You stay clothed, and I stretch your whole body: seated, on your side, and in twisting positions. I use a method called PNF. I bring the muscle to its limit, you push back gently for a second or two, then you relax, and I take it a little further. Someone else stretching you lets the opposing muscle relax in a way you can't do yourself. I won't say it feels as good as a massage, but it comes pretty close. My stretches are not advanced or dangerous.
How it differs from my other services
It's stretching only: no table work, and you keep your clothes on. In a massage, I often add leg stretches too, since low back pain usually comes from the legs. Sports massage blends both.
Length and price
30 minutes, $45. 60 minutes, $90. Price already includes state tax. Prices as of October 2026.